ADULT FITNESS

 

$5.00 Drop In
$30.00 per month unlimited classes
$20 punch cards!! (5 classes)

We want YOU to come work out at The Hip Hop Shop!

 All ages, shapes and sizes welcome!  

Children 11 and older allowed in classes when accompanied by parent or guardian. 

December fitness is $20!  We close December       23rd and we will reopen on January 2, 2023!!

ADULT FITNESS SCHEDULE​ 

 

** Bring a mat for Strength Fitness and Yoga**

 

Monday

6:00 pm Zumba-Ivy

7:00 pm Strength Fitness- Sharron

Tuesday

7:00 pm Hatha-Vinyasa Yoga- Alicia 

Wednesday

6:45 pm Cardio Hip Hop-Alexis

Thursday

6:00 pm Zumba- Lisa Lee

7:00 pm Strength Fitness- Sharron

 

Friday, Saturday, Sunday 

No Fitness Classes

 

 

Cardio Hip Hop is a dance fitness/cardio hip-hop program using the hottest urban music from Hip-Hop (old and new school), Reggae, House, Top-40, R&B, Electronic, and Reggae. House Party Fitness® is designed for people of all ages, shapes and sizes!  Whether you are an avid dancer or just starting out, this workout is guaranteed to help you lose weight and get toned all while having fun!

 

Zumba® is for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

 

Strength Fitness is a total body, interval-based class with a mix of aerobic and resistance
training designed to get your heart rate up while building lean muscle. ALL FITNESS LEVELS
ARE WELCOME! 

Hatha-Vinyasa Yoga is a combination of connected movements through breath, poses, conscious breathing, meditation, and relaxation.