ADULT FITNESS

 

$5.00 Drop In

$25.00 Monthly Unlimited

We want YOU to come work out at The Hip Hop Shop!

 All ages, shapes and sizes welcome!  

Children 11 and older allowed in classes when accompanied by parent or guardian. 

Adult Summer Fitness Special!!! 
             Take advantage of our 
 Unlimited Summer Fitness for only $60!! 
*That's only $20 per month, a $15 savings!!
               June, July, and August!
               Sign up by June 6, 2022
 

 

Cardio Hip Hop is a dance fitness/cardio hip-hop program using the hottest urban music from Hip-Hop (old and new school), Reggae, House, Top-40, R&B, Electronic, and Reggae. House Party Fitness® is designed for people of all ages, shapes and sizes!  Whether you are an avid dancer or just starting out, this workout is guaranteed to help you lose weight and get toned all while having fun!

Zumba® is for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

 Cardio Kickboxing is a group fitness class that combines basic martial arts techniques with fast-paced cardio.  This high energy workout is for the beginner as well as the advanced. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Strength Fitness is a total body, interval-based class with a mix of aerobic and resistance
training designed to get your heart rate up while building lean muscle. ALL FITNESS LEVELS
ARE WELCOME!

ADULT FITNESS SCHEDULE​ 

 

** Bring a mat for Strength Fitness**

Monday

6:00pm Zumba-Ivy

7:00pm Strength Fitness- Sharron

Wednesday

6:45pm Cardio Hip Hop-Alexis

Thursday

6:00pm Zumba- Lisa Lee

7:00pm Strength Fitness- Sharron

 

 

Classes will be held inside at The Hip Hop Shop!