ADULT FITNESS

 

$5.00 Drop In

$25.00 Monthly Unlimited

referral program

** 3 for FREE **

Refer 3 new members and receive 1 month free! 

You must currently be a member at The Hip Hop Shop.  Referral must join minimum one month unlimited membership.  Must be mentioned at time of sign up.

We want YOU to come work out at The Hip Hop Shop!

 All ages, shapes and sizes welcome!  

Children 11 and older allowed in classes when accompanied by parent or guardian. 

** You will need to bring your own mat for yoga & barre **

 

Cardio Hip Hop is a dance fitness/cardio hip-hop program using the hottest urban music from Hip-Hop (old and new school), Reggae, House, Top-40, R&B, Electronic, and Reggae. House Party Fitness® is designed for people of all ages, shapes and sizes!  Whether you are an avid dancer or just starting out, this workout is guaranteed to help you lose weight and get toned all while having fun!

Zumba® is for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Barre is a full body, low impact, high intensity class designed for all fitness levels.  It is the perfect combination of pilates, yoga and strength training.  This class focuses on proper posture, alignment, balance, mobility, flexibility and strengthening our bodies from the core.  You will leave with a renewed sense of both physical and mental strength!

Energizing Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements 

Cardio Kickboxing is a group fitness class that combines basic martial arts techniques with fast-paced cardio.  This high energy workout is for the beginner as well as the advanced. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

!!! INDOOR CLASSES ARE BACK !!!

ADULT FITNESS SCHEDULE​

Monday

No Adult Classes

Kids Union Dance Team

Tuesday

6:30pm Zumba - Ivy

7:30pm Barre - Nichole

Wednesday

5:45pm Kids Bootcamp - Alexis

6:30pm Kickboxing-Lisa Lee (starting 6/23)

Thursday

6:30pm Zumba - Katrice

7:30pm Vinyasa Flow Yoga - Katherine

 

Friday

NO CLASS

Saturday

NO CLASS

 

Sunday

NO CLASS

 

 

Classes will be held inside at The Hip Hop Shop!