ADULT FITNESS

 

$5.00 Drop In

$20.00 Monthly Unlimited

referral program

** 3 for FREE **

Refer 3 new members and receive 1 month free! 

You must currently be a member at The Hip Hop Shop.  Referral must join minimum one month unlimited membership.  Must be mentioned at time of sign up.

We want YOU to come work out at The Hip Hop Shop!

 All ages, shapes and sizes welcome!  

Children 11 and older allowed in classes when accompanied by parent or guardian. 

** You will need to bring your own mat for pound, yoga & bootcamp **

 

Cardio Hip Hop is a dance fitness/cardio hip-hop program using the hottest urban music from Hip-Hop (old and new school), Reggae, House, Top-40, R&B, Electronic, and Reggae. House Party Fitness® is designed for people of all ages, shapes and sizes!  Whether you are an avid dancer or just starting out, this workout is guaranteed to help you lose weight and get toned all while having fun!

Zumba® is for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

any-BODY bootcamp is an entertaining, upbeat, all-levels boot camp that will leave you sweating and feeling challenged in new and glorious ways!  Our focus is to help you lose weight, increase strength and endurance, tone your entire body and help you achieve your fitness goals.  This class is designed for all fitness levels and modifications are readily available to ensure you work at your own pace.

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

 Gentle Flow Yoga classes are intended to be calming and reduce stress!  It is done more for the joy of stretching and stillness of mind as opposed to tracking calories burned.  If you have been intimidated by more athletic yoga styles or are looking for a way to unwind, this class is for you!

Energizing Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

STRONG by Zumba is not a dance class; it is a HIIT style total body workout, where every move is synced to the music.  

ADULT FITNESS SCHEDULE​

Monday

LIVE 6:30pm anyBODY Boot Camp - Janice

ONLINE 7:30pm Zumba - Ivy

Tuesday

LIVE 6:30pm Cadio Hip Hop - Jenn

Wednesday

ONLINE 9:30am Lifting - Sharron

LIVE 6:30pm Hiit Fit - Jess

Thursday

LIVE 6:30pm Cardio Hip Hop - Alexis

ONLINE 7:30pm Zumba - Katrice

Saturday

LIVE 8:30am Yoga - Katherine

 

LIVE classes will be held outdoors at The Hip Hop Shop with social distancing guidelines in place.  In the event of inclement weather, in person classes will be canceled and instructors will stream class live FB. 

 

Online classes will still be available through our private FB group. 

All live classes will be available to watch with access to our FB group.

Please bring your own:

mat, towel, weights and water.

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